40 days to cultivate healthy habits
to keep you thriving all year long in…

 

Biblical Wellness

Physical Wellness

Mental Wellness

 What to expect in the program…

Daily in the Word

  • 40 day devotional included

  • thought provoking questions or reflections for you to work through

  • be sure to have a Bible or Bible app handy

Daily Moving Your Body

  • commit to 40 minutes of movement every day

Daily Fueling Your Body Well

  • we will give you:

    • nutrition insight

    • meal prep ideas

    • healthy eating structures

Daily Mental Wellness Activity

  • small daily tasks that will support your mental health

Daily Accountability

  • connect through our Facebook group

  • encourage each other, lean on each other

Commit to Reflection

  • opportunities to reflect and evaluate where you are and what you may need to add or take away from your life to get well and thrive in this area of your life

What About Sundays?

  • on Sundays we are encouraging you to rest and reflect

  • you have a journal page each week that will allow you to:

    • journal thoughts and prayer

    • write sermon notes

    • or just simply to sit with God

Join Now!

$107 includes:

  • 40 days of Biblical, physical and mental wellness guidance.

  • 6 week workbook with 40 days of devotions, fitness support, meal planning menu template and daily mental wellness strategies

  • Facebook group access for accountability and connection

  • We start January 9th! Doors close January 6th. Prep week is the first week in January.

Sign-up for the January 2023 session of
40 Strong has ended. If you would like to sign up to receive notifications for the next session, please fill out the form below.

Meet your 40 Strong coaches.

  • Christin Adams

    Christin is a MILSpouse, new mama, Jesus lover, and mindset master who is here to serve you in Fitness & Nutrition during 40 Strong and beyond.

  • Chrystan Ferrell

    Empowering women in the truth through God’s word, Biblical teaching and honesty. Boymom. Author. Bible teacher. Grace dealer. Leader. Coach. Friend.

  • Naomi Meyer

    Licensed Mental Health Practitioner who is passionate about wholeness. Married to my best friend and loving Jesus together in our small town.